Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with caramelized roasted Brussels sprouts and a creamy sweet potato mash. The dish boasts a harmony of savory and naturally sweet flavors, with a touch of olive oil enhancing the delicate textures.

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NUTRITION

461kcal
Protein
39.3g
Fat
21g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil

1 medium Sweet Potato

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the Brussels sprouts with olive oil, and season with salt and pepper. Spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sprouts roast, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, then drain and mash with a pinch of salt and pepper.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then carefully flip and cook for an additional 3 minutes until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted Brussels sprouts and a generous serving of sweet potato mash.

  • 8

    Garnish with fresh herbs if desired, and serve immediately.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Brussels Sprouts and Sweet Potato Mash

Enjoy a balanced dinner featuring a perfectly seared salmon fillet paired with caramelized roasted Brussels sprouts and a creamy sweet potato mash. The dish boasts a harmony of savory and naturally sweet flavors, with a touch of olive oil enhancing the delicate textures.

NUTRITION

461kcal
Protein
39.3g
Fat
21g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Brussels Sprouts

1 tsp Olive Oil

1 medium Sweet Potato

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the Brussels sprouts with olive oil, and season with salt and pepper. Spread them on a baking sheet.

  • 3

    Roast the Brussels sprouts in the oven for about 20-25 minutes until tender and slightly caramelized.

  • 4

    While the sprouts roast, peel and cube the sweet potato. Boil the cubes in lightly salted water until tender, then drain and mash with a pinch of salt and pepper.

  • 5

    Season the salmon fillet with salt and pepper.

  • 6

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for 3-4 minutes, then carefully flip and cook for an additional 3 minutes until it reaches your desired doneness.

  • 7

    Plate the seared salmon alongside the roasted Brussels sprouts and a generous serving of sweet potato mash.

  • 8

    Garnish with fresh herbs if desired, and serve immediately.