Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg white scramble gently cooked with fresh spinach and perfectly seasoned turkey sausage, served alongside a crispy whole wheat toast. This meal offers a fresh start to your day with a balanced mix of lean protein, wholesome carbs, and healthy fats.

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NUTRITION

392kcal
Protein
35.5g
Fat
21.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3/4 link turkey sausage

1 cup fresh spinach

1 tbsp olive oil

1 slice whole wheat toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up with a spatula, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook just until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and set around the sausage and spinach.

  • 5

    Cook until the egg whites are firm but still moist, seasoning with salt and pepper to taste.

  • 6

    Toast the whole wheat bread until golden and serve on the side.

  • 7

    Plate the scramble with the toast and enjoy your protein-packed, balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring fluffy egg white scramble gently cooked with fresh spinach and perfectly seasoned turkey sausage, served alongside a crispy whole wheat toast. This meal offers a fresh start to your day with a balanced mix of lean protein, wholesome carbs, and healthy fats.

NUTRITION

392kcal
Protein
35.5g
Fat
21.1g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

3/4 link turkey sausage

1 cup fresh spinach

1 tbsp olive oil

1 slice whole wheat toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, breaking it up with a spatula, and sauté until lightly browned.

  • 3

    Add the fresh spinach to the skillet and cook just until wilted.

  • 4

    Pour in the egg whites and gently stir, allowing them to scramble and set around the sausage and spinach.

  • 5

    Cook until the egg whites are firm but still moist, seasoning with salt and pepper to taste.

  • 6

    Toast the whole wheat bread until golden and serve on the side.

  • 7

    Plate the scramble with the toast and enjoy your protein-packed, balanced breakfast.