Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the delicate flavors of a perfectly grilled chicken breast paired with nutty quinoa and tender, vibrant steamed broccoli. Finished with a drizzle of olive oil, this wholesome and satisfying lunch delights with every bite.

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NUTRITION

Protein

42.7g

Fat

10.5g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Olive Oil

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and any preferred herbs.
3
Grill the chicken breast for about 6-7 minutes per side, until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare quinoa as per package instructions or reheat pre-cooked quinoa.
5
Steam the broccoli until tender, about 5 minutes.
6
Plate the grilled chicken alongside the quinoa and steamed broccoli.
7
Drizzle olive oil over the broccoli and quinoa for an added layer of flavor.
8
Serve warm and enjoy your balanced and nutritious lunch.