Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, moist, and chocolatey protein mug cake that’s ideal for a balanced breakfast, a satisfying lunch, or a light dinner. This guilt-free treat combines the rich flavor of chocolate protein powder with the natural sweetness of banana, a hint of cocoa, and a luscious almond butter topping, delivering a delightful texture and a boost of protein to power your day.

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NUTRITION

339kcal
Protein
41.0g
Fat
12.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/3 cup Unsweetened Almond Milk (80g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/2 small Banana, mashed (50g)

1 tablespoon Almond Butter (16g)

1/8 teaspoon Baking Powder

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PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, mashed banana, and unsweetened almond milk. Stir thoroughly until the mixture is smooth and well combined.

  • 3

    Microwave on high for 60-90 seconds. Check for doneness (it should be set but still moist). If necessary, microwave in additional 10-second increments.

  • 4

    Remove from microwave and top with almond butter. Allow to cool for a minute before enjoying.

Healthy Chocolate Protein Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Chocolate Protein Mug Cake

YOUR SOLIN GENERATED RECIPE

Healthy Chocolate Protein Mug Cake

Enjoy a quick, moist, and chocolatey protein mug cake that’s ideal for a balanced breakfast, a satisfying lunch, or a light dinner. This guilt-free treat combines the rich flavor of chocolate protein powder with the natural sweetness of banana, a hint of cocoa, and a luscious almond butter topping, delivering a delightful texture and a boost of protein to power your day.

NUTRITION

339kcal
Protein
41.0g
Fat
12.8g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

3 large Egg Whites (approx. 99g)

1/3 cup Unsweetened Almond Milk (80g)

1 tablespoon Unsweetened Cocoa Powder (5g)

1/2 small Banana, mashed (50g)

1 tablespoon Almond Butter (16g)

1/8 teaspoon Baking Powder

PREPARATION

  • 1

    In a microwave-safe mug, combine the chocolate protein powder, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites, mashed banana, and unsweetened almond milk. Stir thoroughly until the mixture is smooth and well combined.

  • 3

    Microwave on high for 60-90 seconds. Check for doneness (it should be set but still moist). If necessary, microwave in additional 10-second increments.

  • 4

    Remove from microwave and top with almond butter. Allow to cool for a minute before enjoying.