Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crispy Chickpeas

Enjoy a refreshing and satisfying salad featuring tender lemon-herb roasted chicken, crisp fresh greens, and perfectly spiced crispy chickpeas. The zesty lemon dressing and aromatic herbs complement each bite, making it a balanced meal that delights your taste buds while keeping you energized.

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NUTRITION

381kcal
Protein
43.4g
Fat
10.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Roasted Chicken Breast

1/2 cup Crispy Roasted Chickpeas

2 cups Mixed Greens

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Thyme, Rosemary)

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a bowl, combine the chicken breast with minced garlic, chopped fresh herbs, salt, and pepper. Drizzle a small amount of olive oil over the chicken to help with browning.

  • 2

    Place the seasoned chicken breast on a baking sheet and roast for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Meanwhile, drain and rinse the chickpeas. Pat them dry with a paper towel and toss with a pinch of salt, pepper, and a dash of olive oil. Spread them on a separate baking tray and roast in the oven for about 15 minutes until they become crispy.

  • 4

    In a large bowl, combine the mixed greens with lemon juice and a drizzle of olive oil. Toss well to coat evenly.

  • 5

    Top the salad with sliced chicken and crispy chickpeas. Garnish with additional fresh herbs if desired and serve immediately.

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crispy Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crispy Chickpeas

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken Salad with Fresh Greens and Crispy Chickpeas

Enjoy a refreshing and satisfying salad featuring tender lemon-herb roasted chicken, crisp fresh greens, and perfectly spiced crispy chickpeas. The zesty lemon dressing and aromatic herbs complement each bite, making it a balanced meal that delights your taste buds while keeping you energized.

NUTRITION

381kcal
Protein
43.4g
Fat
10.7g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Roasted Chicken Breast

1/2 cup Crispy Roasted Chickpeas

2 cups Mixed Greens

1 tbsp Lemon Juice

1 tsp Olive Oil

2 tbsp Fresh Herbs (Thyme, Rosemary)

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. In a bowl, combine the chicken breast with minced garlic, chopped fresh herbs, salt, and pepper. Drizzle a small amount of olive oil over the chicken to help with browning.

  • 2

    Place the seasoned chicken breast on a baking sheet and roast for 20-25 minutes or until fully cooked and the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 3

    Meanwhile, drain and rinse the chickpeas. Pat them dry with a paper towel and toss with a pinch of salt, pepper, and a dash of olive oil. Spread them on a separate baking tray and roast in the oven for about 15 minutes until they become crispy.

  • 4

    In a large bowl, combine the mixed greens with lemon juice and a drizzle of olive oil. Toss well to coat evenly.

  • 5

    Top the salad with sliced chicken and crispy chickpeas. Garnish with additional fresh herbs if desired and serve immediately.