Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet accented with a zesty lemon drizzle, paired with tender steamed broccoli. This dish delivers a clean, refreshing blend of flavors that not only energizes your body but also aligns beautifully with your fitness goals.

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NUTRITION

341kcal
Protein
39.7g
Fat
15.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

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PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the cod fillet in the skillet and sear for about 3 minutes per side, or until it develops a golden crust and is cooked through.

  • 4

    While the cod cooks, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 5

    Arrange the steamed broccoli on a plate, then place the seared cod on top or alongside.

  • 6

    Drizzle the remaining olive oil over the dish and squeeze fresh lemon juice over the cod for a burst of citrus flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared cod fillet accented with a zesty lemon drizzle, paired with tender steamed broccoli. This dish delivers a clean, refreshing blend of flavors that not only energizes your body but also aligns beautifully with your fitness goals.

NUTRITION

341kcal
Protein
39.7g
Fat
15.7g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Cod Fillet

1 cup Steamed Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

PREPARATION

  • 1

    Pat the cod fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Place the cod fillet in the skillet and sear for about 3 minutes per side, or until it develops a golden crust and is cooked through.

  • 4

    While the cod cooks, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 5

    Arrange the steamed broccoli on a plate, then place the seared cod on top or alongside.

  • 6

    Drizzle the remaining olive oil over the dish and squeeze fresh lemon juice over the cod for a burst of citrus flavor.

  • 7

    Serve immediately and enjoy your balanced, nutritious dinner.