Name: Seared Salmon Fillet with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus; 1 tsp Olive Oil; Salt and Pepper to taste

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Brown Rice and Steamed Asparagus

Enjoy a perfectly seared salmon fillet paired with a light serving of nutty brown rice and tender steamed asparagus. This dish merges rich, succulent flavors with a delicate crunch, creating a balance that is both healthy and satisfying, making it an ideal dinner choice for a clean eating lifestyle.

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NUTRITION

Protein

39.5g

Fat

27.6g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon fillet in the skillet skin side down (if skin is on) and sear for about 3-4 minutes until a crispy crust forms.
4
Carefully flip the salmon and cook for another 3-4 minutes until the interior is just cooked and opaque.
5
Meanwhile, prepare the brown rice according to package instructions and steam the asparagus until tender, about 4-5 minutes.
6
Plate the salmon alongside the brown rice and steamed asparagus. Serve immediately.