Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring a delicately seared cod fillet complemented by tender steamed broccoli and a bright burst of lemon. This dish is perfected with a drizzle of extra virgin olive oil that enhances the natural flavors while keeping the meal clean and balanced.

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NUTRITION

275kcal
Protein
37.1g
Fat
11.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet (~184g)

0.75 cup Broccoli (~67g)

2 tsp Extra Virgin Olive Oil (~9.2g total)

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 2-3 minutes per side, until a golden crust forms and the fish is opaque in the center.

  • 4

    While the cod is searing, steam the broccoli (using about 0.75 cup) until it becomes tender-crisp, approximately 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and finish by squeezing a fresh lemon wedge over the top for a bright, zesty flavor.

  • 6

    Serve immediately and enjoy your balanced, clean eating dinner.

Seared Cod Fillet with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod Fillet with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod Fillet with Steamed Broccoli and Lemon

Enjoy a light and flavorful dinner featuring a delicately seared cod fillet complemented by tender steamed broccoli and a bright burst of lemon. This dish is perfected with a drizzle of extra virgin olive oil that enhances the natural flavors while keeping the meal clean and balanced.

NUTRITION

275kcal
Protein
37.1g
Fat
11.6g
Carbs
8.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Cod Fillet (~184g)

0.75 cup Broccoli (~67g)

2 tsp Extra Virgin Olive Oil (~9.2g total)

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the cod fillet in the skillet and sear for about 2-3 minutes per side, until a golden crust forms and the fish is opaque in the center.

  • 4

    While the cod is searing, steam the broccoli (using about 0.75 cup) until it becomes tender-crisp, approximately 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and finish by squeezing a fresh lemon wedge over the top for a bright, zesty flavor.

  • 6

    Serve immediately and enjoy your balanced, clean eating dinner.