Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Experience a delightfully smooth pudding that marries the creaminess of Greek yogurt with a boost of protein. This dessert is enhanced with a subtle cocoa note, the gentle crunch of chia seeds, and a burst of fresh blueberries, creating a satisfying treat that is both nutritious and indulgent.

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NUTRITION

217kcal
Protein
29.3g
Fat
3.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Plain Greek Yogurt (184g)

1/3 scoop Whey Protein Isolate (10g)

1.5 tsp Chia Seeds (7.5g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Blueberries (37g)

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PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt and sift in the unsweetened cocoa powder.

  • 2

    Mix in the whey protein isolate until fully incorporated, ensuring a smooth consistency without lumps.

  • 3

    Stir in the chia seeds and gently fold in the blueberries, distributing them evenly throughout the mixture.

  • 4

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and thicken the pudding.

  • 5

    Serve chilled and enjoy your silky, protein-packed dessert.

Silky Greek Yogurt Protein Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Greek Yogurt Protein Pudding

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Experience a delightfully smooth pudding that marries the creaminess of Greek yogurt with a boost of protein. This dessert is enhanced with a subtle cocoa note, the gentle crunch of chia seeds, and a burst of fresh blueberries, creating a satisfying treat that is both nutritious and indulgent.

NUTRITION

217kcal
Protein
29.3g
Fat
3.8g
Carbs
19g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Plain Greek Yogurt (184g)

1/3 scoop Whey Protein Isolate (10g)

1.5 tsp Chia Seeds (7.5g)

1 tbsp Unsweetened Cocoa Powder (5g)

1/4 cup Blueberries (37g)

PREPARATION

  • 1

    In a medium bowl, add the nonfat Greek yogurt and sift in the unsweetened cocoa powder.

  • 2

    Mix in the whey protein isolate until fully incorporated, ensuring a smooth consistency without lumps.

  • 3

    Stir in the chia seeds and gently fold in the blueberries, distributing them evenly throughout the mixture.

  • 4

    Refrigerate the pudding for at least 30 minutes to allow the chia seeds to expand and thicken the pudding.

  • 5

    Serve chilled and enjoy your silky, protein-packed dessert.