Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Start your day with a hearty scramble featuring fluffy egg whites and savory turkey sausage, perfectly paired with nutrient-packed sautéed spinach and a bowl of nutty quinoa. This balanced breakfast delivers a satisfying blend of flavors and textures while keeping you energized for the day ahead.

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NUTRITION

599kcal
Protein
50g
Fat
18.6g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

1.5 cups cooked quinoa (255g)

2 teaspoons olive oil (9g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally until they begin to set.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, stirring to combine with the egg whites.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and sauté the spinach until just wilted, about 2-3 minutes.

  • 5

    Combine the sautéed spinach into the egg and sausage scramble, stirring gently.

  • 6

    Reheat the pre-cooked quinoa if necessary, or serve it warm on the side.

  • 7

    Plate the scramble alongside the quinoa, season with salt and pepper to taste, and enjoy your protein-packed breakfast.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach and Quinoa

Start your day with a hearty scramble featuring fluffy egg whites and savory turkey sausage, perfectly paired with nutrient-packed sautéed spinach and a bowl of nutty quinoa. This balanced breakfast delivers a satisfying blend of flavors and textures while keeping you energized for the day ahead.

NUTRITION

599kcal
Protein
50g
Fat
18.6g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (approx. 210g)

1 turkey sausage link (approx. 45g)

1 cup raw spinach (30g)

1.5 cups cooked quinoa (255g)

2 teaspoons olive oil (9g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Pour the egg whites into the skillet and cook gently, stirring occasionally until they begin to set.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, stirring to combine with the egg whites.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat and sauté the spinach until just wilted, about 2-3 minutes.

  • 5

    Combine the sautéed spinach into the egg and sausage scramble, stirring gently.

  • 6

    Reheat the pre-cooked quinoa if necessary, or serve it warm on the side.

  • 7

    Plate the scramble alongside the quinoa, season with salt and pepper to taste, and enjoy your protein-packed breakfast.