Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish combines vibrant flavors and textures to create a satisfying and nutrient-dense meal for your evening indulgence.

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NUTRITION

720kcal
Protein
61.2g
Fat
37.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 4-5 minutes per side until a crispy golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then toss with the cooked green beans.

  • 6

    Reheat the pre-cooked brown rice if necessary or serve it warm on the side.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a beautifully seared salmon paired with crisp garlic-infused green beans and a side of nutty brown rice. This dish combines vibrant flavors and textures to create a satisfying and nutrient-dense meal for your evening indulgence.

NUTRITION

720kcal
Protein
61.2g
Fat
37.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

9 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 4-5 minutes per side until a crispy golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 3-4 minutes.

  • 5

    In a small pan, lightly sauté the minced garlic in a tiny bit of olive oil until fragrant, then toss with the cooked green beans.

  • 6

    Reheat the pre-cooked brown rice if necessary or serve it warm on the side.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and serve immediately.