Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared 8-ounce salmon fillet with a crisp exterior and tender interior, accompanied by vibrant, freshly steamed asparagus and a side of nutty brown rice. The harmonious combination delivers a satisfying texture and flavor profile while meeting your specific protein and calorie targets.

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NUTRITION

607kcal
Protein
50.6g
Fat
29.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry and seasoning it generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon fillet and cook for an additional 3-4 minutes, or until the fish is cooked to your preferred level of doneness.

  • 4

    While the salmon cooks, bring a small amount of water to a boil in a steamer pot, and add the asparagus. Steam for about 4-5 minutes until tender yet still crisp.

  • 5

    If the brown rice is not pre-cooked, prepare it according to package instructions until fluffy.

  • 6

    To serve, plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced and nutritious dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a seared 8-ounce salmon fillet with a crisp exterior and tender interior, accompanied by vibrant, freshly steamed asparagus and a side of nutty brown rice. The harmonious combination delivers a satisfying texture and flavor profile while meeting your specific protein and calorie targets.

NUTRITION

607kcal
Protein
50.6g
Fat
29.1g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

8 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

PREPARATION

  • 1

    Begin by patting the salmon fillet dry and seasoning it generously with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 4-5 minutes until the skin is crispy.

  • 3

    Carefully flip the salmon fillet and cook for an additional 3-4 minutes, or until the fish is cooked to your preferred level of doneness.

  • 4

    While the salmon cooks, bring a small amount of water to a boil in a steamer pot, and add the asparagus. Steam for about 4-5 minutes until tender yet still crisp.

  • 5

    If the brown rice is not pre-cooked, prepare it according to package instructions until fluffy.

  • 6

    To serve, plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Enjoy your balanced and nutritious dinner!