Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak infused with garlic and aromatic herbs, paired with crisp, roasted asparagus for a satisfying and balanced meal. This dish brings together robust meaty flavors and the fresh, subtle taste of lightly charred asparagus, making for a delicious, nutrient-packed dinner.

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NUTRITION

432kcal
Protein
43.2g
Fat
31.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil

1 garlic clove, minced

0.5 tsp Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to allow it to come to room temperature.

  • 2

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Pat the steak dry and season generously with salt, pepper, minced garlic, and dried herbs.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F.

  • 6

    Toss the asparagus with the remaining olive oil, salt, and pepper, and spread on a baking sheet.

  • 7

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 8

    Let the steak rest for 5 minutes before slicing. Serve the sliced steak alongside the roasted asparagus.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Roasted Asparagus

Savor a perfectly pan-seared sirloin steak infused with garlic and aromatic herbs, paired with crisp, roasted asparagus for a satisfying and balanced meal. This dish brings together robust meaty flavors and the fresh, subtle taste of lightly charred asparagus, making for a delicious, nutrient-packed dinner.

NUTRITION

432kcal
Protein
43.2g
Fat
31.3g
Carbs
6.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Sirloin Steak

1 cup Asparagus

1 tbsp Olive Oil

1 garlic clove, minced

0.5 tsp Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to allow it to come to room temperature.

  • 2

    Preheat a skillet over medium-high heat and add half of the olive oil.

  • 3

    Pat the steak dry and season generously with salt, pepper, minced garlic, and dried herbs.

  • 4

    Place the steak in the hot skillet and sear for about 3-4 minutes on each side for medium-rare, or adjust cooking time to desired doneness.

  • 5

    Meanwhile, preheat your oven to 425°F.

  • 6

    Toss the asparagus with the remaining olive oil, salt, and pepper, and spread on a baking sheet.

  • 7

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 8

    Let the steak rest for 5 minutes before slicing. Serve the sliced steak alongside the roasted asparagus.