Golden Spiced Chicken in Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Spiced Chicken in Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Golden Spiced Chicken in Creamy Tomato Sauce

Savor the warmth of spices and the delicate creaminess in this dish where tender chicken meets a vibrant, tangy tomato sauce enhanced with a hint of coconut milk and Greek yogurt. This dish is both satisfying and balanced, offering a perfect blend of savory spice and silky creaminess.

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NUTRITION

356kcal
Protein
40.2g
Fat
15.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1/4 small Yellow Onion, diced

1/4 cup Light Coconut Milk

1 clove Garlic, minced

1.5 tsp Turmeric, Cumin, and Smoked Paprika mix

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat and sauté the diced onion and garlic until translucent and fragrant.

  • 2

    Add the chicken breast (cut into bite-sized pieces if preferred) and sprinkle with the turmeric, cumin, and smoked paprika mix along with salt and pepper. Sear the chicken until lightly browned on all sides.

  • 3

    Pour in the tomato sauce and light coconut milk, stirring well to combine and deglaze the pan, ensuring all the spices coat the chicken nicely.

  • 4

    Reduce the heat, cover the skillet, and let simmer for 8-10 minutes or until the chicken is fully cooked. Stir in the nonfat Greek yogurt to add creaminess, and heat through without boiling.

  • 5

    Taste and adjust seasonings as needed. Serve warm, enjoying the rich blend of spices and the creamy tomato sauce.

Golden Spiced Chicken in Creamy Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Golden Spiced Chicken in Creamy Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Golden Spiced Chicken in Creamy Tomato Sauce

Savor the warmth of spices and the delicate creaminess in this dish where tender chicken meets a vibrant, tangy tomato sauce enhanced with a hint of coconut milk and Greek yogurt. This dish is both satisfying and balanced, offering a perfect blend of savory spice and silky creaminess.

NUTRITION

356kcal
Protein
40.2g
Fat
15.6g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Tomato Sauce

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1/4 small Yellow Onion, diced

1/4 cup Light Coconut Milk

1 clove Garlic, minced

1.5 tsp Turmeric, Cumin, and Smoked Paprika mix

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat and sauté the diced onion and garlic until translucent and fragrant.

  • 2

    Add the chicken breast (cut into bite-sized pieces if preferred) and sprinkle with the turmeric, cumin, and smoked paprika mix along with salt and pepper. Sear the chicken until lightly browned on all sides.

  • 3

    Pour in the tomato sauce and light coconut milk, stirring well to combine and deglaze the pan, ensuring all the spices coat the chicken nicely.

  • 4

    Reduce the heat, cover the skillet, and let simmer for 8-10 minutes or until the chicken is fully cooked. Stir in the nonfat Greek yogurt to add creaminess, and heat through without boiling.

  • 5

    Taste and adjust seasonings as needed. Serve warm, enjoying the rich blend of spices and the creamy tomato sauce.