Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

Enjoy a light, fluffy egg scramble paired with vibrant sautéed greens and sweet cherry tomatoes. This dish combines the creaminess of cottage cheese for extra protein with the fresh burst of seasonally available herbs and veggies, making it perfect for any time of day.

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NUTRITION

222kcal
Protein
21.6g
Fat
10.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the spinach and cherry tomatoes, sautéing for about 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 3

    In a bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined.

  • 4

    Pour the egg mixture into the pan with the sautéed greens and tomatoes.

  • 5

    Cook gently, stirring occasionally, until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 6

    Serve immediately and enjoy your light yet satisfying meal.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg Scramble with Sautéed Greens and Cherry Tomatoes

Enjoy a light, fluffy egg scramble paired with vibrant sautéed greens and sweet cherry tomatoes. This dish combines the creaminess of cottage cheese for extra protein with the fresh burst of seasonally available herbs and veggies, making it perfect for any time of day.

NUTRITION

222kcal
Protein
21.6g
Fat
10.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup halved cherry tomatoes

1 teaspoon olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the olive oil.

  • 2

    Add the spinach and cherry tomatoes, sautéing for about 2-3 minutes until the spinach wilts and the tomatoes soften slightly.

  • 3

    In a bowl, whisk together the eggs, cottage cheese, salt, and pepper until well combined.

  • 4

    Pour the egg mixture into the pan with the sautéed greens and tomatoes.

  • 5

    Cook gently, stirring occasionally, until the eggs are softly scrambled and just set, about 3-4 minutes.

  • 6

    Serve immediately and enjoy your light yet satisfying meal.