Crispy Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Asparagus

Enjoy a vibrant plate featuring crunchy, flavorful pan-seared chicken paired with hearty whole wheat pasta tossed in zesty fresh pesto and a side of tender roasted asparagus. A balanced meal that's satisfying, nutrient-rich, and perfect for a wholesome dinner.

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NUTRITION

501kcal
Protein
46g
Fat
17.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

5 spears Asparagus

1 tbsp Fresh Pesto

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken in the pan and sear each side until golden and crispy, approximately 3-4 minutes per side, reducing the heat if needed to cook through.

  • 4

    While the chicken cooks, arrange the asparagus spears on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender and lightly charred.

  • 5

    In the meantime, prepare whole wheat pasta according to package instructions. Drain and return to the pot.

  • 6

    Stir in the fresh pesto with the cooked pasta until evenly coated.

  • 7

    Plate a serving of the pesto pasta, top with slices of the crispy pan-seared chicken, and add a side of roasted asparagus.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Crispy Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Fresh Pesto Whole Wheat Pasta and Roasted Asparagus

Enjoy a vibrant plate featuring crunchy, flavorful pan-seared chicken paired with hearty whole wheat pasta tossed in zesty fresh pesto and a side of tender roasted asparagus. A balanced meal that's satisfying, nutrient-rich, and perfect for a wholesome dinner.

NUTRITION

501kcal
Protein
46g
Fat
17.5g
Carbs
42g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup cooked Whole Wheat Pasta

5 spears Asparagus

1 tbsp Fresh Pesto

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the asparagus.

  • 2

    Season the chicken breast lightly with salt and pepper. Heat a non-stick pan over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the chicken in the pan and sear each side until golden and crispy, approximately 3-4 minutes per side, reducing the heat if needed to cook through.

  • 4

    While the chicken cooks, arrange the asparagus spears on a baking sheet, drizzle lightly with olive oil, and season with salt and pepper. Roast in the oven for about 10-12 minutes until tender and lightly charred.

  • 5

    In the meantime, prepare whole wheat pasta according to package instructions. Drain and return to the pot.

  • 6

    Stir in the fresh pesto with the cooked pasta until evenly coated.

  • 7

    Plate a serving of the pesto pasta, top with slices of the crispy pan-seared chicken, and add a side of roasted asparagus.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.