Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory breakfast scramble featuring fluffy egg whites paired with lean turkey sausage, fresh spinach, and a burst of color from red bell pepper, finished with a sprinkle of tangy feta cheese. This dish is perfectly balanced for a morning boost, offering a satisfying mix of protein and wholesome ingredients.

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NUTRITION

373kcal
Protein
38g
Fat
21g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1/2 cup fresh spinach (approx 15g)

1/2 cup chopped red bell pepper (approx 75g)

1/4 cup crumbled feta cheese (approx 38g)

1 teaspoon extra virgin olive oil (approx 4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper and spinach, then add them to the skillet. Sauté for 2-3 minutes until they start to soften.

  • 3

    Slice the turkey sausage link and add it to the skillet, warming it through for about a minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Cook the scramble until the egg whites begin to set, stirring occasionally for an even cook.

  • 6

    Once the eggs are nearly done, sprinkle the crumbled feta cheese on top and stir until just incorporated.

  • 7

    Remove from heat and serve immediately, enjoying the harmonious blend of flavors and textures.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and savory breakfast scramble featuring fluffy egg whites paired with lean turkey sausage, fresh spinach, and a burst of color from red bell pepper, finished with a sprinkle of tangy feta cheese. This dish is perfectly balanced for a morning boost, offering a satisfying mix of protein and wholesome ingredients.

NUTRITION

373kcal
Protein
38g
Fat
21g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx 198g)

1 turkey sausage link (approx 45g)

1/2 cup fresh spinach (approx 15g)

1/2 cup chopped red bell pepper (approx 75g)

1/4 cup crumbled feta cheese (approx 38g)

1 teaspoon extra virgin olive oil (approx 4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Chop the red bell pepper and spinach, then add them to the skillet. Sauté for 2-3 minutes until they start to soften.

  • 3

    Slice the turkey sausage link and add it to the skillet, warming it through for about a minute.

  • 4

    Pour in the egg whites and gently stir to combine with the vegetables and sausage.

  • 5

    Cook the scramble until the egg whites begin to set, stirring occasionally for an even cook.

  • 6

    Once the eggs are nearly done, sprinkle the crumbled feta cheese on top and stir until just incorporated.

  • 7

    Remove from heat and serve immediately, enjoying the harmonious blend of flavors and textures.