Hearty Lean Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Chili

A warming bowl of lean ground beef chili that's both hearty and balanced. This dish features lean minced beef simmered with kidney beans, fresh tomatoes, and a medley of aromatic vegetables and spices, finished with a dollop of creamy nonfat Greek yogurt for extra richness.

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NUTRITION

354kcal
Protein
34.5g
Fat
8.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup diced Yellow Onion

1/4 cup diced Bell Pepper

1 clove Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

2 tbsp Low-Fat Greek Yogurt

1 cup Water or Low-Sodium Broth

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PREPARATION

  • 1

    Heat a medium pot over medium heat. Add the lean ground beef and cook until it begins to brown, breaking it up as it cooks.

  • 2

    Add the diced yellow onion, diced bell pepper, and minced garlic to the pot. Sauté until the vegetables soften and the onions turn translucent.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to bloom for about 30 seconds.

  • 4

    Mix in the diced tomatoes and kidney beans along with the water or low-sodium broth. Bring the mixture to a simmer.

  • 5

    Reduce the heat to low and let the chili simmer for 15-20 minutes, allowing the flavors to meld together. Add salt and pepper to taste.

  • 6

    Ladle the chili into a bowl and top with a dollop of low-fat Greek yogurt before serving.

Hearty Lean Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Ground Beef Chili

A warming bowl of lean ground beef chili that's both hearty and balanced. This dish features lean minced beef simmered with kidney beans, fresh tomatoes, and a medley of aromatic vegetables and spices, finished with a dollop of creamy nonfat Greek yogurt for extra richness.

NUTRITION

354kcal
Protein
34.5g
Fat
8.5g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup diced Yellow Onion

1/4 cup diced Bell Pepper

1 clove Garlic

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

2 tbsp Low-Fat Greek Yogurt

1 cup Water or Low-Sodium Broth

PREPARATION

  • 1

    Heat a medium pot over medium heat. Add the lean ground beef and cook until it begins to brown, breaking it up as it cooks.

  • 2

    Add the diced yellow onion, diced bell pepper, and minced garlic to the pot. Sauté until the vegetables soften and the onions turn translucent.

  • 3

    Stir in the chili powder and ground cumin, allowing the spices to bloom for about 30 seconds.

  • 4

    Mix in the diced tomatoes and kidney beans along with the water or low-sodium broth. Bring the mixture to a simmer.

  • 5

    Reduce the heat to low and let the chili simmer for 15-20 minutes, allowing the flavors to meld together. Add salt and pepper to taste.

  • 6

    Ladle the chili into a bowl and top with a dollop of low-fat Greek yogurt before serving.