Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Enjoy a warm, comforting dish featuring tender spiced chicken in a creamy tomato sauce with a hint of coconut and fresh spinach. Perfect for any meal time, this flavorful dish balances a luxurious creamy texture with aromatic spices for a satisfying culinary experience.

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NUTRITION

408kcal
Protein
43.9g
Fat
18.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Canned Diced Tomatoes

1/2 cup Light Coconut Milk

1 cup Fresh Spinach

1/2 tablespoon Olive Oil

1 teaspoon Garam Masala

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Sear the chicken on each side for 3-4 minutes until lightly browned.

  • 4

    Add the canned diced tomatoes, light coconut milk, garam masala, and chili powder to the skillet.

  • 5

    Bring the mixture to a simmer and let it cook for 8-10 minutes, allowing the flavors to meld and the chicken to cook through.

  • 6

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasonings as needed before serving.

Creamy Spiced Tomato Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Tomato Chicken

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Tomato Chicken

Enjoy a warm, comforting dish featuring tender spiced chicken in a creamy tomato sauce with a hint of coconut and fresh spinach. Perfect for any meal time, this flavorful dish balances a luxurious creamy texture with aromatic spices for a satisfying culinary experience.

NUTRITION

408kcal
Protein
43.9g
Fat
18.6g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Canned Diced Tomatoes

1/2 cup Light Coconut Milk

1 cup Fresh Spinach

1/2 tablespoon Olive Oil

1 teaspoon Garam Masala

1 teaspoon Chili Powder

1 teaspoon Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    Sear the chicken on each side for 3-4 minutes until lightly browned.

  • 4

    Add the canned diced tomatoes, light coconut milk, garam masala, and chili powder to the skillet.

  • 5

    Bring the mixture to a simmer and let it cook for 8-10 minutes, allowing the flavors to meld and the chicken to cook through.

  • 6

    Stir in the fresh spinach and cook until wilted, about 1-2 minutes.

  • 7

    Taste and adjust seasonings as needed before serving.