Creamy Coconut Green Curry with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Green Curry with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Green Curry with Crispy Tofu and Fresh Vegetables

Enjoy a vibrant and satisfying dish featuring crispy tofu, edamame, and a medley of fresh vegetables simmered in a rich, aromatic coconut green curry. This dish is as nourishing as it is flavorful, with tender tofu cubes mingling with a creamy, spicy curry sauce and a touch of hemp seeds for added crunch. Perfect for a nourishing dinner that supports your health and fitness goals.

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NUTRITION

532kcal
Protein
36g
Fat
30.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Shelled Edamame

1/2 cup Light Coconut Milk

1 cup Mixed Fresh Vegetables (Broccoli, Bell Peppers, Spinach)

2 tbsp Green Curry Paste

1 tbsp Hemp Seeds

1 tsp Olive Oil

Fresh Basil and Lime Juice to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat. Add the tofu cubes and pan-fry until all sides are golden and crispy. Remove and set aside.

  • 3

    In a separate pan, add the green curry paste and a splash of coconut milk to help bloom the spices for about 1 minute.

  • 4

    Pour in the remaining light coconut milk and add the mixed fresh vegetables. Allow the mixture to simmer for 3-4 minutes until the vegetables begin to soften.

  • 5

    Stir in the shelled edamame and gently return the crispy tofu to the pan. Simmer everything together for an additional 2 minutes, letting the flavors meld.

  • 6

    Finish by stirring in the hemp seeds, and then garnish with fresh basil and a squeeze of lime juice for brightness.

  • 7

    Serve hot and enjoy your creamy, aromatic coconut green curry.

Creamy Coconut Green Curry with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Coconut Green Curry with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Coconut Green Curry with Crispy Tofu and Fresh Vegetables

Enjoy a vibrant and satisfying dish featuring crispy tofu, edamame, and a medley of fresh vegetables simmered in a rich, aromatic coconut green curry. This dish is as nourishing as it is flavorful, with tender tofu cubes mingling with a creamy, spicy curry sauce and a touch of hemp seeds for added crunch. Perfect for a nourishing dinner that supports your health and fitness goals.

NUTRITION

532kcal
Protein
36g
Fat
30.5g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

1/2 cup Shelled Edamame

1/2 cup Light Coconut Milk

1 cup Mixed Fresh Vegetables (Broccoli, Bell Peppers, Spinach)

2 tbsp Green Curry Paste

1 tbsp Hemp Seeds

1 tsp Olive Oil

Fresh Basil and Lime Juice to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into 1-inch cubes.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium heat. Add the tofu cubes and pan-fry until all sides are golden and crispy. Remove and set aside.

  • 3

    In a separate pan, add the green curry paste and a splash of coconut milk to help bloom the spices for about 1 minute.

  • 4

    Pour in the remaining light coconut milk and add the mixed fresh vegetables. Allow the mixture to simmer for 3-4 minutes until the vegetables begin to soften.

  • 5

    Stir in the shelled edamame and gently return the crispy tofu to the pan. Simmer everything together for an additional 2 minutes, letting the flavors meld.

  • 6

    Finish by stirring in the hemp seeds, and then garnish with fresh basil and a squeeze of lime juice for brightness.

  • 7

    Serve hot and enjoy your creamy, aromatic coconut green curry.