Creamy Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Parfait

A luscious, layered dessert parfait combining velvety nonfat Greek yogurt, a scoop of protein powder, and a vibrant medley of mixed berries, all finished with a sprinkle of toasted chia seeds. Indulge in this creamy, protein-packed treat that's both satisfying and refreshingly light.

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NUTRITION

350kcal
Protein
49.5g
Fat
5.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Spoon half of the nonfat Greek yogurt into a clear serving glass or bowl.

  • 2

    Sprinkle a layer of mixed berries over the yogurt.

  • 3

    Mix the whey protein powder with the remaining yogurt until smooth and well combined.

  • 4

    Layer the protein-infused yogurt over the berries.

  • 5

    Top with the remaining berries and finish with a sprinkle of chia seeds for crunch.

  • 6

    Enjoy immediately for the best texture or chill for 10 minutes for a colder dessert experience.

Creamy Protein Berry Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Berry Parfait

YOUR SOLIN GENERATED RECIPE

Creamy Protein Berry Parfait

A luscious, layered dessert parfait combining velvety nonfat Greek yogurt, a scoop of protein powder, and a vibrant medley of mixed berries, all finished with a sprinkle of toasted chia seeds. Indulge in this creamy, protein-packed treat that's both satisfying and refreshingly light.

NUTRITION

350kcal
Protein
49.5g
Fat
5.3g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

PREPARATION

  • 1

    Spoon half of the nonfat Greek yogurt into a clear serving glass or bowl.

  • 2

    Sprinkle a layer of mixed berries over the yogurt.

  • 3

    Mix the whey protein powder with the remaining yogurt until smooth and well combined.

  • 4

    Layer the protein-infused yogurt over the berries.

  • 5

    Top with the remaining berries and finish with a sprinkle of chia seeds for crunch.

  • 6

    Enjoy immediately for the best texture or chill for 10 minutes for a colder dessert experience.