Seared Beef Liver Steak with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Liver Steak with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Liver Steak with Sautéed Spinach and Quinoa

Enjoy a savory breakfast featuring a tender seared beef liver steak perfectly paired with a vibrant bed of sautéed spinach and fluffy quinoa. This dish offers robust flavors while staying light and energizing, making for an excellent start to your day.

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NUTRITION

468kcal
Protein
47g
Fat
10.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Liver Steak

1 cup cooked Spinach

3/4 cup cooked Quinoa

1/2 tsp Olive Oil

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PREPARATION

  • 1

    Pat the beef liver steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Add the beef liver steak and sear for about 2-3 minutes per side until a rich brown crust forms while leaving the center slightly pink.

  • 3

    Remove the liver from the skillet and let it rest for a few minutes.

  • 4

    In the same skillet, add 1/2 teaspoon of olive oil. Add the cooked spinach and sauté for 1-2 minutes until just heated through, enhancing its flavor with a pinch of salt.

  • 5

    Warm the cooked quinoa separately if needed, and then plate it alongside the liver and spinach.

  • 6

    Serve immediately, enjoying the warm, savory flavors in every bite.

Seared Beef Liver Steak with Sautéed Spinach and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Liver Steak with Sautéed Spinach and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Beef Liver Steak with Sautéed Spinach and Quinoa

Enjoy a savory breakfast featuring a tender seared beef liver steak perfectly paired with a vibrant bed of sautéed spinach and fluffy quinoa. This dish offers robust flavors while staying light and energizing, making for an excellent start to your day.

NUTRITION

468kcal
Protein
47g
Fat
10.8g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Liver Steak

1 cup cooked Spinach

3/4 cup cooked Quinoa

1/2 tsp Olive Oil

PREPARATION

  • 1

    Pat the beef liver steak dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a skillet over medium-high heat. Add the beef liver steak and sear for about 2-3 minutes per side until a rich brown crust forms while leaving the center slightly pink.

  • 3

    Remove the liver from the skillet and let it rest for a few minutes.

  • 4

    In the same skillet, add 1/2 teaspoon of olive oil. Add the cooked spinach and sauté for 1-2 minutes until just heated through, enhancing its flavor with a pinch of salt.

  • 5

    Warm the cooked quinoa separately if needed, and then plate it alongside the liver and spinach.

  • 6

    Serve immediately, enjoying the warm, savory flavors in every bite.