Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a protein-packed start with soft scrambled eggs, perfectly sautéed spinach, and savory lean turkey sausage. This well-balanced meal is both filling and energizing, with a light yet satisfying combination of flavors, making it ideal for breakfast, lunch, or dinner.

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NUTRITION

369kcal
Protein
32.8g
Fat
24.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3 eggs (approx. 150g)

3 ounces lean turkey sausage (approx. 85g)

2 cups raw spinach (approx. 60g)

1 teaspoon olive oil (approx. 5g)

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until the yolks and whites are well combined.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat a nonstick skillet over medium heat and add the turkey sausage. Sauté for 3-4 minutes until lightly browned. Remove from pan and set aside.

  • 4

    Add olive oil to the skillet and then add the spinach. Sauté for 1-2 minutes until wilted.

  • 5

    Reduce the heat to low and pour the whisked eggs into the skillet with the spinach. Allow the eggs to set slightly before gently stirring to create soft curds.

  • 6

    Return the turkey sausage to the pan and continue stirring until the eggs are cooked to your preferred consistency.

  • 7

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed, delicious meal.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Lean Turkey Sausage

Enjoy a protein-packed start with soft scrambled eggs, perfectly sautéed spinach, and savory lean turkey sausage. This well-balanced meal is both filling and energizing, with a light yet satisfying combination of flavors, making it ideal for breakfast, lunch, or dinner.

NUTRITION

369kcal
Protein
32.8g
Fat
24.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

3 eggs (approx. 150g)

3 ounces lean turkey sausage (approx. 85g)

2 cups raw spinach (approx. 60g)

1 teaspoon olive oil (approx. 5g)

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until the yolks and whites are well combined.

  • 2

    Slice the lean turkey sausage into bite-sized pieces.

  • 3

    Heat a nonstick skillet over medium heat and add the turkey sausage. Sauté for 3-4 minutes until lightly browned. Remove from pan and set aside.

  • 4

    Add olive oil to the skillet and then add the spinach. Sauté for 1-2 minutes until wilted.

  • 5

    Reduce the heat to low and pour the whisked eggs into the skillet with the spinach. Allow the eggs to set slightly before gently stirring to create soft curds.

  • 6

    Return the turkey sausage to the pan and continue stirring until the eggs are cooked to your preferred consistency.

  • 7

    Season with salt and pepper to taste. Serve immediately and enjoy your protein-packed, delicious meal.