Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, flavorful lunch featuring a perfectly grilled chicken breast with a hint of smoky char, served alongside fluffy quinoa and crisp roasted broccoli drizzled with olive oil for an extra touch of richness.

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NUTRITION

441kcal
Protein
38g
Fat
19.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    While the chicken grills, rinse 1/2 cup quinoa thoroughly and cook it according to package directions, usually simmering in water for about 15 minutes until fluffy.

  • 4

    For the broccoli, toss 1 cup of broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve immediately and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, flavorful lunch featuring a perfectly grilled chicken breast with a hint of smoky char, served alongside fluffy quinoa and crisp roasted broccoli drizzled with olive oil for an extra touch of richness.

NUTRITION

441kcal
Protein
38g
Fat
19.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs. Grill the chicken for about 6-7 minutes per side until it reaches an internal temperature of 165°F.

  • 3

    While the chicken grills, rinse 1/2 cup quinoa thoroughly and cook it according to package directions, usually simmering in water for about 15 minutes until fluffy.

  • 4

    For the broccoli, toss 1 cup of broccoli florets with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 5

    Plate the grilled chicken with the quinoa and roasted broccoli. Serve immediately and enjoy a balanced, nutritious lunch.