Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the flavorful combination of perfectly seared salmon, tender steamed asparagus, and a creamy cauliflower mash with a hint of olive oil. This dinner delivers a satisfying balance of protein and healthy fats, complemented by vibrant vegetables, making it an ideal clean-eating meal for your fitness goals.

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NUTRITION

473kcal
Protein
39.8g
Fat
28.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Optionally drizzle a small amount of olive oil to ensure even searing.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1 tablespoon olive oil and lemon juice. Blend until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor the flavorful combination of perfectly seared salmon, tender steamed asparagus, and a creamy cauliflower mash with a hint of olive oil. This dinner delivers a satisfying balance of protein and healthy fats, complemented by vibrant vegetables, making it an ideal clean-eating meal for your fitness goals.

NUTRITION

473kcal
Protein
39.8g
Fat
28.3g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

8 spears Asparagus

1.5 cups Cauliflower

1 tbsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with salt and pepper. Optionally drizzle a small amount of olive oil to ensure even searing.

  • 3

    Place the salmon fillet skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and it reaches your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over simmering water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with a clove of garlic until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or food processor. Add 1 tablespoon olive oil and lemon juice. Blend until smooth, seasoning with salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Enjoy immediately.