Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and satisfying breakfast scramble featuring a perfect blend of egg whites and a whole egg, fresh spinach, succulent cherry tomatoes, and creamy full-fat cottage cheese. Enhanced with a drizzle of olive oil and a sprinkle of salt and pepper, this dish is designed to delight your palate while fitting neatly into your daily protein and calorie targets.

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NUTRITION

396kcal
Protein
34.7g
Fat
24.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

4 egg whites

1/2 cup full-fat cottage cheese

1 cup raw spinach

1/2 cup cherry tomatoes

1 tbsp olive oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Pour the egg mixture into the skillet and add the spinach and cherry tomatoes.

  • 4

    Gently stir the eggs and vegetables, allowing the eggs to scramble and cook through.

  • 5

    Once the eggs are nearly set, fold in the spinach and tomatoes just a bit to maintain texture.

  • 6

    Plate the scramble and serve with cottage cheese on the side.

  • 7

    Season with salt and pepper to taste before serving.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and satisfying breakfast scramble featuring a perfect blend of egg whites and a whole egg, fresh spinach, succulent cherry tomatoes, and creamy full-fat cottage cheese. Enhanced with a drizzle of olive oil and a sprinkle of salt and pepper, this dish is designed to delight your palate while fitting neatly into your daily protein and calorie targets.

NUTRITION

396kcal
Protein
34.7g
Fat
24.5g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

4 egg whites

1/2 cup full-fat cottage cheese

1 cup raw spinach

1/2 cup cherry tomatoes

1 tbsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 3

    Pour the egg mixture into the skillet and add the spinach and cherry tomatoes.

  • 4

    Gently stir the eggs and vegetables, allowing the eggs to scramble and cook through.

  • 5

    Once the eggs are nearly set, fold in the spinach and tomatoes just a bit to maintain texture.

  • 6

    Plate the scramble and serve with cottage cheese on the side.

  • 7

    Season with salt and pepper to taste before serving.