Savory Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Broccoli Skillet

A hearty skillet meal featuring lean ground beef, roasted broccoli, a perfectly cooked egg, and a hint of creaminess from avocado. This dish melds savory and fresh flavors, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

429kcal
Protein
31.9g
Fat
27.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground beef

1 cup broccoli

1 large egg

1/4 avocado

1 teaspoon olive oil

1/2 teaspoon garlic powder

Salt and pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, garlic powder, salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, heat a skillet over medium heat and add the lean ground beef. Season with a pinch of salt and pepper as it cooks.

  • 5

    Cook the beef, breaking it apart with a spatula, until it is fully browned and cooked through, about 5-7 minutes.

  • 6

    In a separate small pan, fry the egg to your preferred doneness.

  • 7

    Once the beef and broccoli are ready, combine them in the skillet. Top with the fried egg and add slices or diced pieces of avocado on top.

  • 8

    Finish with an extra sprinkle of salt and pepper as desired, then serve warm.

Savory Ground Beef and Roasted Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Broccoli Skillet

A hearty skillet meal featuring lean ground beef, roasted broccoli, a perfectly cooked egg, and a hint of creaminess from avocado. This dish melds savory and fresh flavors, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

429kcal
Protein
31.9g
Fat
27.2g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces lean ground beef

1 cup broccoli

1 large egg

1/4 avocado

1 teaspoon olive oil

1/2 teaspoon garlic powder

Salt and pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, garlic powder, salt, and pepper, then spread it on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy.

  • 4

    While the broccoli roasts, heat a skillet over medium heat and add the lean ground beef. Season with a pinch of salt and pepper as it cooks.

  • 5

    Cook the beef, breaking it apart with a spatula, until it is fully browned and cooked through, about 5-7 minutes.

  • 6

    In a separate small pan, fry the egg to your preferred doneness.

  • 7

    Once the beef and broccoli are ready, combine them in the skillet. Top with the fried egg and add slices or diced pieces of avocado on top.

  • 8

    Finish with an extra sprinkle of salt and pepper as desired, then serve warm.