Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nourishing dinner featuring perfectly seared chicken breast paired with nutrient-packed steamed broccoli and fluffy quinoa. Each bite balances protein, fiber, and complex carbohydrates, creating a clean and delicious plate that supports your healthy lifestyle.

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NUTRITION

446kcal
Protein
57.7g
Fat
8.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until golden and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until tender crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package directions in water, usually simmering for about 15 minutes.

  • 6

    Plate the seared chicken with a side of steamed broccoli and quinoa. Optionally, drizzle a little lemon juice over the broccoli for brightness.

  • 7

    Serve warm and enjoy your balanced, protein-packed dinner.

Seared Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Steamed Broccoli and Quinoa

Enjoy a light and nourishing dinner featuring perfectly seared chicken breast paired with nutrient-packed steamed broccoli and fluffy quinoa. Each bite balances protein, fiber, and complex carbohydrates, creating a clean and delicious plate that supports your healthy lifestyle.

NUTRITION

446kcal
Protein
57.7g
Fat
8.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Steamed Broccoli

1/2 cup Cooked Quinoa

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Sear the chicken breast for about 5-6 minutes on each side until golden and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, steam the broccoli until tender crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package directions in water, usually simmering for about 15 minutes.

  • 6

    Plate the seared chicken with a side of steamed broccoli and quinoa. Optionally, drizzle a little lemon juice over the broccoli for brightness.

  • 7

    Serve warm and enjoy your balanced, protein-packed dinner.