Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light, protein-packed breakfast featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach. This dish focuses on clean, wholesome ingredients that fuel your morning, with a side of whole grain toast for balance. While we know you love salmon and Caesar salad, this breakfast recipe is designed for a fresh start to your day. You can always enjoy those favorites at another meal!

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NUTRITION

403kcal
Protein
47.7g
Fat
13g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    While the oil heats, crack the eggs and separate the whites into a bowl. Whisk them lightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they start to brown.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.

  • 5

    Pour in the whisked egg whites. Stir gently with the sausage and spinach, allowing the eggs to cook through evenly.

  • 6

    Season with salt and pepper to taste.

  • 7

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 8

    Serve the scramble hot with the toasted bread on the side.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a light, protein-packed breakfast featuring fluffy egg whites, savory turkey sausage, and vibrant sautéed spinach. This dish focuses on clean, wholesome ingredients that fuel your morning, with a side of whole grain toast for balance. While we know you love salmon and Caesar salad, this breakfast recipe is designed for a fresh start to your day. You can always enjoy those favorites at another meal!

NUTRITION

403kcal
Protein
47.7g
Fat
13g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

3 ounces turkey sausage

1 cup fresh spinach

1 teaspoon olive oil

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    While the oil heats, crack the eggs and separate the whites into a bowl. Whisk them lightly.

  • 3

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they start to brown.

  • 4

    Add the fresh spinach to the skillet and sauté briefly until wilted, about 1-2 minutes.

  • 5

    Pour in the whisked egg whites. Stir gently with the sausage and spinach, allowing the eggs to cook through evenly.

  • 6

    Season with salt and pepper to taste.

  • 7

    While the scramble finishes cooking, toast the whole grain bread until golden.

  • 8

    Serve the scramble hot with the toasted bread on the side.