Name: Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 Large Eggs (~250g); 1 cup Fresh Spinach (~30g); 1/4 medium Ripe Avocado (~50g); 1 teaspoon Extra Virgin Olive Oil; Salt and Pepper to taste

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Sautéed Spinach and Creamy Avocado

Enjoy a delightful plate of softly scrambled eggs paired with tender, garlicky sautéed spinach and a side of creamy avocado. This versatile dish is perfect for any time of day, bursting with comforting flavors and a vibrant touch of freshness.

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NUTRITION

Protein

31.9g

Fat

36.6g

Carbs

7.1g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs (~250g)

1 cup Fresh Spinach (~30g)

1/4 medium Ripe Avocado (~50g)

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Crack the eggs into a bowl, add a pinch of salt and pepper, and whisk until fully combined.
2
Heat the olive oil in a non-stick skillet over medium heat.
3
Add the spinach to the skillet and sauté until wilted, about 1-2 minutes. Remove the spinach and set aside.
4
Pour the eggs into the skillet. Let them sit undisturbed for a few seconds before gently stirring with a spatula to create soft curds.
5
Continue gently stirring the eggs until they are softly set but still slightly runny, ensuring they remain fluffy. This should take about 2-3 minutes.
6
Plate the scrambled eggs alongside the sautéed spinach.
7
Top with the sliced or diced avocado and adjust seasoning with additional salt and pepper if desired.
8
Serve immediately and enjoy your versatile dish perfect for breakfast, lunch, or dinner.