Lemon Herb Chicken Pasta with Roasted Cherry Tomatoes and Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Cherry Tomatoes and Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Cherry Tomatoes and Whole Wheat Penne

Savor a bright and balanced dish featuring tender lemon herb chicken paired with whole wheat penne and sweet, roasted cherry tomatoes. This meal bursts with zesty lemon, aromatic herbs, and a light drizzle of olive oil, delivering a delicious and wholesome experience perfect for any meal of the day.

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NUTRITION

361kcal
Protein
34.6g
Fat
8.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cherry tomatoes with half the olive oil, a pinch of salt and pepper, and a little garlic. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until they soften and begin to char.

  • 3

    While the tomatoes roast, season the chicken breast with salt, pepper, mixed herbs, and lemon juice. Sauté the chicken in a skillet over medium heat with the remaining olive oil and minced garlic until fully cooked and golden on both sides (about 5-6 minutes per side depending on thickness).

  • 4

    Cook the whole wheat penne pasta according to the package instructions until al dente, then drain.

  • 5

    Slice the cooked chicken into strips. In a bowl, combine the pasta, roasted cherry tomatoes, and chicken, and toss lightly with any remaining pan juices and additional lemon juice if desired.

  • 6

    Finish with a sprinkle of fresh mixed herbs, adjust seasoning with salt and pepper, and serve warm.

Lemon Herb Chicken Pasta with Roasted Cherry Tomatoes and Whole Wheat Penne

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Chicken Pasta with Roasted Cherry Tomatoes and Whole Wheat Penne

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken Pasta with Roasted Cherry Tomatoes and Whole Wheat Penne

Savor a bright and balanced dish featuring tender lemon herb chicken paired with whole wheat penne and sweet, roasted cherry tomatoes. This meal bursts with zesty lemon, aromatic herbs, and a light drizzle of olive oil, delivering a delicious and wholesome experience perfect for any meal of the day.

NUTRITION

361kcal
Protein
34.6g
Fat
8.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Penne Pasta (cooked)

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Mixed Herbs

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Toss the cherry tomatoes with half the olive oil, a pinch of salt and pepper, and a little garlic. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until they soften and begin to char.

  • 3

    While the tomatoes roast, season the chicken breast with salt, pepper, mixed herbs, and lemon juice. Sauté the chicken in a skillet over medium heat with the remaining olive oil and minced garlic until fully cooked and golden on both sides (about 5-6 minutes per side depending on thickness).

  • 4

    Cook the whole wheat penne pasta according to the package instructions until al dente, then drain.

  • 5

    Slice the cooked chicken into strips. In a bowl, combine the pasta, roasted cherry tomatoes, and chicken, and toss lightly with any remaining pan juices and additional lemon juice if desired.

  • 6

    Finish with a sprinkle of fresh mixed herbs, adjust seasoning with salt and pepper, and serve warm.