Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes (with Toast & Avocado)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes (with Toast & Avocado)

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes (with Toast & Avocado)

A vibrant, nutrient-packed breakfast scramble featuring light, fluffy egg whites gently folded with fresh spinach, juicy tomatoes, and a dollop of creamy low-fat cottage cheese. Served with a side of whole grain toast and topped with sliced avocado for extra richness and heart-healthy fats.

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NUTRITION

389kcal
Protein
25.5g
Fat
18.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/3 cup low-fat cottage cheese (≈80g)

1 cup fresh spinach

1/2 cup chopped fresh tomatoes (≈85g)

1 teaspoon extra virgin olive oil

1/2 avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding the fresh spinach and chopped tomatoes.

  • 3

    Gently stir the mixture, allowing the spinach to wilt and the tomatoes to heat through.

  • 4

    Once the eggs are mostly set, fold in the low-fat cottage cheese, stirring lightly to combine without overcooking.

  • 5

    Meanwhile, toast the slice of whole grain bread to your desired level of crispness.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced avocado on top or on the side.

  • 7

    Serve warm and enjoy a balanced breakfast bursting with freshness and satisfying textures.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes (with Toast & Avocado)

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes (with Toast & Avocado)

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Fresh Tomatoes (with Toast & Avocado)

A vibrant, nutrient-packed breakfast scramble featuring light, fluffy egg whites gently folded with fresh spinach, juicy tomatoes, and a dollop of creamy low-fat cottage cheese. Served with a side of whole grain toast and topped with sliced avocado for extra richness and heart-healthy fats.

NUTRITION

389kcal
Protein
25.5g
Fat
18.5g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1/3 cup low-fat cottage cheese (≈80g)

1 cup fresh spinach

1/2 cup chopped fresh tomatoes (≈85g)

1 teaspoon extra virgin olive oil

1/2 avocado

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Pour in the egg whites and let them begin to set slightly before adding the fresh spinach and chopped tomatoes.

  • 3

    Gently stir the mixture, allowing the spinach to wilt and the tomatoes to heat through.

  • 4

    Once the eggs are mostly set, fold in the low-fat cottage cheese, stirring lightly to combine without overcooking.

  • 5

    Meanwhile, toast the slice of whole grain bread to your desired level of crispness.

  • 6

    Plate the scramble alongside the toasted bread and garnish with sliced avocado on top or on the side.

  • 7

    Serve warm and enjoy a balanced breakfast bursting with freshness and satisfying textures.