Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a nutritious plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of fluffy brown rice. This well-balanced dinner offers a harmonious blend of flavors and textures while keeping you within your desired macro goals.

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NUTRITION

431kcal
Protein
29.6g
Fat
19.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, sauté the garlic in a tiny splash of olive oil (or use part of the reserved oil) for 30 seconds until fragrant, then toss with the green beans.

  • 7

    Heat the cooked brown rice if necessary, then plate the rice alongside the seared salmon and garlic green beans.

  • 8

    Finish with a squeeze of lemon juice over the salmon for added brightness if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a nutritious plate of perfectly seared salmon paired with crisp garlic-infused green beans and a serving of fluffy brown rice. This well-balanced dinner offers a harmonious blend of flavors and textures while keeping you within your desired macro goals.

NUTRITION

431kcal
Protein
29.6g
Fat
19.7g
Carbs
33.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until it reaches your desired doneness.

  • 5

    While the salmon is cooking, steam or blanch the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    In a small pan, sauté the garlic in a tiny splash of olive oil (or use part of the reserved oil) for 30 seconds until fragrant, then toss with the green beans.

  • 7

    Heat the cooked brown rice if necessary, then plate the rice alongside the seared salmon and garlic green beans.

  • 8

    Finish with a squeeze of lemon juice over the salmon for added brightness if desired.