Creamy Scrambled Eggs with Fresh Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Turkey Sausage

Enjoy a hearty yet light dish of creamy scrambled eggs mixed with vibrant fresh spinach and savory turkey sausage. This versatile recipe is perfect for any meal of the day, offering a satisfying balance of protein and flavor with a touch of olive oil for richness. It’s simple, delicious, and designed to keep you energized.

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NUTRITION

227kcal
Protein
28.9g
Fat
12.4g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 turkey sausage link

1 cup fresh Spinach

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Chop the turkey sausage into bite-sized pieces.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Throw in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Pour in the beaten eggs and gently scramble with the sausage and spinach, stirring continuously.

  • 7

    Season with salt and pepper to taste, and cook until the eggs are softly set, ensuring a creamy texture.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.

Creamy Scrambled Eggs with Fresh Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Spinach and Turkey Sausage

Enjoy a hearty yet light dish of creamy scrambled eggs mixed with vibrant fresh spinach and savory turkey sausage. This versatile recipe is perfect for any meal of the day, offering a satisfying balance of protein and flavor with a touch of olive oil for richness. It’s simple, delicious, and designed to keep you energized.

NUTRITION

227kcal
Protein
28.9g
Fat
12.4g
Carbs
2.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1 turkey sausage link

1 cup fresh Spinach

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Chop the turkey sausage into bite-sized pieces.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Add the turkey sausage pieces to the skillet and sauté for 2-3 minutes until lightly browned.

  • 5

    Throw in the fresh spinach and cook until just wilted, about 1 minute.

  • 6

    Pour in the beaten eggs and gently scramble with the sausage and spinach, stirring continuously.

  • 7

    Season with salt and pepper to taste, and cook until the eggs are softly set, ensuring a creamy texture.

  • 8

    Serve immediately and enjoy your balanced, protein-rich meal.