YOUR SOLIN GENERATED RECIPE
Roasted Chicken with Creamy Garlic Mashed Potatoes and Roasted Green Beans
Enjoy a balanced dinner featuring succulent roasted chicken paired with creamy garlic mashed potatoes and a side of perfectly roasted green beans. A comforting dish that combines lean protein, smooth mashed potatoes enriched with a touch of Greek yogurt and butter, and crisp green beans for a delightful crunch.
INGREDIENTS
4 ounces Chicken Breast
1 small Russet Potato
1/4 cup Nonfat Greek Yogurt
2 garlic cloves
1/2 tablespoon Butter
1 cup Green Beans
PREPARATION
Preheat the oven to 400°F.
Season the chicken breast lightly with salt, pepper, and any herbs of choice. Place on a baking tray.
Wash and dry the green beans, then toss them with a small drizzle of olive oil, salt, and pepper. Spread evenly on a separate baking tray.
Roast the chicken and green beans in the oven. The chicken should roast for about 20-25 minutes or until fully cooked, and the green beans for about 15-20 minutes until tender and slightly crisp.
Meanwhile, pierce the potato with a fork and microwave until tender (about 5-7 minutes) or bake until soft. Once cooked, peel if desired and mash in a bowl.
In the pot of mashed potato, add minced garlic (or lightly sauté the garlic before adding for a mellower flavor), 1/4 cup nonfat Greek yogurt, and 1/2 tablespoon butter. Mix until smooth and creamy. Season with salt and pepper to taste.
Plate a serving by slicing the roasted chicken, adding a generous scoop of creamy garlic mashed potatoes, and a side of roasted green beans.
Garnish with fresh herbs if desired and serve warm.