Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crisp Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crisp Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crisp Roasted Green Beans

Savor tender, crispy chicken breast paired with luxuriously creamy garlic mashed potatoes and finish with crisp, roasted green beans. A well-balanced plate that brings together classic comfort with a light, modern twist, perfect for a satisfying dinner that meets your protein and calorie goals.

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NUTRITION

479kcal
Protein
50.5g
Fat
15.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Russet Potato (120g)

1/4 cup Low-Fat Milk (61g)

1 Garlic Clove

1 cup Green Beans (80g)

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for green beans)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until the exterior is crispy and the chicken is cooked through. Remove from the pan and let rest.

  • 3

    Meanwhile, peel and dice the russet potato into small chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and transfer to a bowl. Add 1/4 cup low-fat milk, the minced garlic clove, a pinch of salt and pepper, and mash until creamy.

  • 5

    Preheat your oven to 425°F. Toss the green beans with 1 teaspoon olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 10 minutes until they are crisp-tender.

  • 6

    Plate the dish by serving a portion of creamy garlic mashed potatoes alongside the crispy chicken breast and a side of roasted green beans. Enjoy!

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crisp Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crisp Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Crisp Roasted Green Beans

Savor tender, crispy chicken breast paired with luxuriously creamy garlic mashed potatoes and finish with crisp, roasted green beans. A well-balanced plate that brings together classic comfort with a light, modern twist, perfect for a satisfying dinner that meets your protein and calorie goals.

NUTRITION

479kcal
Protein
50.5g
Fat
15.3g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 medium Russet Potato (120g)

1/4 cup Low-Fat Milk (61g)

1 Garlic Clove

1 cup Green Beans (80g)

1 tsp Olive Oil (for chicken)

1 tsp Olive Oil (for green beans)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the chicken breast and cook for about 5-6 minutes on each side until the exterior is crispy and the chicken is cooked through. Remove from the pan and let rest.

  • 3

    Meanwhile, peel and dice the russet potato into small chunks. Boil in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and transfer to a bowl. Add 1/4 cup low-fat milk, the minced garlic clove, a pinch of salt and pepper, and mash until creamy.

  • 5

    Preheat your oven to 425°F. Toss the green beans with 1 teaspoon olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast for about 10 minutes until they are crisp-tender.

  • 6

    Plate the dish by serving a portion of creamy garlic mashed potatoes alongside the crispy chicken breast and a side of roasted green beans. Enjoy!