Herb-Roasted Chicken with Crispy Green Beans and Creamy Buttery Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Green Beans and Creamy Buttery Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Green Beans and Creamy Buttery Garlic Mashed Potatoes

Savor succulent herb-roasted chicken paired with crisp-tender green beans and a creamy, buttery, garlic-infused mashed potato. Each bite delivers a delightful burst of flavor with perfectly balanced textures, making it a wholesome and satisfying meal.

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NUTRITION

481kcal
Protein
40.2g
Fat
20.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless, boneless)

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 medium Potato, white

1 tbsp Unsalted Butter

1 clove Garlic, minced

Fresh Herbs (Rosemary & Thyme)

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season generously with salt, pepper, and fresh herbs.

  • 2

    Place the chicken on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 3

    While the chicken roasts, trim the green beans and toss them with a teaspoon of extra virgin olive oil, a pinch of salt, and pepper. Spread them out on a separate baking sheet.

  • 4

    Roast the green beans in the oven for about 12-15 minutes until they are tender and slightly crispy.

  • 5

    Meanwhile, peel and chop the potato into evenly sized pieces. Boil in salted water until fork-tender, about 15-20 minutes.

  • 6

    Drain the potatoes and return them to the pot. Add the unsalted butter and minced garlic, then mash until smooth and creamy. Season with a little salt and pepper to taste.

  • 7

    Once the chicken is done, allow it to rest for a few minutes before slicing. Plate the sliced chicken alongside the crispy green beans and a serving of the creamy garlic mashed potatoes.

  • 8

    Enjoy your balanced, delicious meal that perfectly harmonizes savory herb-roasted chicken, vibrant green beans, and comforting, buttery garlic mashed potatoes.

Herb-Roasted Chicken with Crispy Green Beans and Creamy Buttery Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Green Beans and Creamy Buttery Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Green Beans and Creamy Buttery Garlic Mashed Potatoes

Savor succulent herb-roasted chicken paired with crisp-tender green beans and a creamy, buttery, garlic-infused mashed potato. Each bite delivers a delightful burst of flavor with perfectly balanced textures, making it a wholesome and satisfying meal.

NUTRITION

481kcal
Protein
40.2g
Fat
20.5g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (skinless, boneless)

1 cup Green Beans, trimmed

1 tsp Extra Virgin Olive Oil

1 medium Potato, white

1 tbsp Unsalted Butter

1 clove Garlic, minced

Fresh Herbs (Rosemary & Thyme)

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F. Pat the chicken breast dry and season generously with salt, pepper, and fresh herbs.

  • 2

    Place the chicken on a baking sheet and roast in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 3

    While the chicken roasts, trim the green beans and toss them with a teaspoon of extra virgin olive oil, a pinch of salt, and pepper. Spread them out on a separate baking sheet.

  • 4

    Roast the green beans in the oven for about 12-15 minutes until they are tender and slightly crispy.

  • 5

    Meanwhile, peel and chop the potato into evenly sized pieces. Boil in salted water until fork-tender, about 15-20 minutes.

  • 6

    Drain the potatoes and return them to the pot. Add the unsalted butter and minced garlic, then mash until smooth and creamy. Season with a little salt and pepper to taste.

  • 7

    Once the chicken is done, allow it to rest for a few minutes before slicing. Plate the sliced chicken alongside the crispy green beans and a serving of the creamy garlic mashed potatoes.

  • 8

    Enjoy your balanced, delicious meal that perfectly harmonizes savory herb-roasted chicken, vibrant green beans, and comforting, buttery garlic mashed potatoes.