Name: Stir-Fried Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1.5 cups Broccoli; 0.5 cup cooked Brown Rice; 1 tsp Olive Oil; 2 cloves Garlic; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Fresh Ginger

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Stir-Fried Beef and Broccoli Rice Bowl

A satisfying bowl combining tender strips of lean beef with crisp, vibrant broccoli and nutty brown rice, all quick-fried in a hint of olive oil and garlic. A balanced dish that delights with every bite.

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NUTRITION

Protein

36.5g

Fat

15.8g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1.5 cups Broccoli

0.5 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain and season lightly with a pinch of salt and pepper.
2
Cut the broccoli into small florets and mince the garlic and fresh ginger.
3
Heat the olive oil in a non-stick skillet or wok over medium-high heat.
4
Add the garlic and ginger, sautéing for about 30 seconds until fragrant.
5
Increase the heat to high and add the beef slices, stir-frying for about 2-3 minutes until browned but still tender.
6
Toss in the broccoli florets and continue stir-frying for an additional 2 minutes until the broccoli is bright green and slightly tender.
7
Drizzle the low-sodium soy sauce over the beef and broccoli, stirring well to coat evenly.
8
Warm the cooked brown rice (if not already warm) and layer it into a bowl.
9
Top the rice with the stir-fried beef and broccoli mixture, and serve immediately.