Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant spinach, and a burst of color from red bell peppers, finished with creamy avocado and a drizzle of olive oil. This balanced dish offers a delightful mix of textures and flavors to energize your morning.

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NUTRITION

381kcal
Protein
35.5g
Fat
21.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1 cup Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 Avocado (50g)

1.5 teaspoons Olive Oil (7g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, slicing it if desired, and cook until lightly browned.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with diced avocado and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a light yet satisfying scramble featuring fluffy egg whites combined with savory turkey sausage, vibrant spinach, and a burst of color from red bell peppers, finished with creamy avocado and a drizzle of olive oil. This balanced dish offers a delightful mix of textures and flavors to energize your morning.

NUTRITION

381kcal
Protein
35.5g
Fat
21.3g
Carbs
12.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1 cup Spinach (30g)

1/2 cup diced Red Bell Pepper (75g)

1/4 Avocado (50g)

1.5 teaspoons Olive Oil (7g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the diced red bell pepper for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage, slicing it if desired, and cook until lightly browned.

  • 4

    Stir in the spinach and cook until just wilted.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are fully set.

  • 6

    Remove from heat and transfer the scramble to a plate.

  • 7

    Top with diced avocado and season with salt and pepper to taste.

  • 8

    Serve warm and enjoy your nutrient-packed breakfast.