Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. The dish balances rich flavors with a light, healthful approach perfect for clean eating.

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NUTRITION

452kcal
Protein
43.5g
Fat
25g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

150 g Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the salmon is cooked through.

  • 3

    While the salmon cooks, steam the asparagus: add asparagus to a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam or boil until very tender, about 8-10 minutes. Transfer to a bowl and add a teaspoon of olive oil. Mash until smooth, adding a splash of water if needed for consistency, and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy this vibrant dinner featuring a perfectly seared salmon fillet paired with crisp steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. The dish balances rich flavors with a light, healthful approach perfect for clean eating.

NUTRITION

452kcal
Protein
43.5g
Fat
25g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

150 g Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until the exterior is nicely browned and the salmon is cooked through.

  • 3

    While the salmon cooks, steam the asparagus: add asparagus to a steamer basket over boiling water and steam for 4-5 minutes until bright green and tender-crisp.

  • 4

    For the cauliflower mash, chop the cauliflower into florets and steam or boil until very tender, about 8-10 minutes. Transfer to a bowl and add a teaspoon of olive oil. Mash until smooth, adding a splash of water if needed for consistency, and season with salt and pepper.

  • 5

    Plate the seared salmon alongside the steamed asparagus and cauliflower mash. Serve immediately while warm.