Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a lightly seared salmon filet paired with garlicky green beans and a creamy sweet potato mash enhanced with a touch of tangy Greek yogurt. This dish brings together vibrant flavors and textures for a meal that's as nutritious as it is delicious.

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NUTRITION

581kcal
Protein
49.1g
Fat
25g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Green Beans

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 3

    Meanwhile, steam or blanch the green beans with minced garlic for about 4-5 minutes until tender-crisp, then season lightly with salt and pepper.

  • 4

    For the mash, bake or boil the sweet potato until soft (about 25-30 minutes if baking, or 15 minutes if boiling). Once tender, scoop out the flesh and mash it with the nonfat Greek yogurt, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Serve immediately and enjoy your balanced dinner.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a lightly seared salmon filet paired with garlicky green beans and a creamy sweet potato mash enhanced with a touch of tangy Greek yogurt. This dish brings together vibrant flavors and textures for a meal that's as nutritious as it is delicious.

NUTRITION

581kcal
Protein
49.1g
Fat
25g
Carbs
40g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Green Beans

1 medium Sweet Potato

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a skillet over medium-high heat. Sear the salmon for about 4-5 minutes per side until the exterior is golden and the fish is cooked through.

  • 3

    Meanwhile, steam or blanch the green beans with minced garlic for about 4-5 minutes until tender-crisp, then season lightly with salt and pepper.

  • 4

    For the mash, bake or boil the sweet potato until soft (about 25-30 minutes if baking, or 15 minutes if boiling). Once tender, scoop out the flesh and mash it with the nonfat Greek yogurt, adding salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a generous portion of sweet potato mash. Serve immediately and enjoy your balanced dinner.