YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Turkey Sausage and Sautéed Spinach
Savor a light yet satisfying morning meal featuring a fluffy egg white omelette complemented by a savory turkey sausage, tender sautéed spinach, and subtle hints of creamy avocado and melted low‐fat cheddar. Finished with a sprinkle of nutritional yeast and a drizzle of olive oil, this dish strikes a harmonious balance between vibrant flavors and clean nutrition.
INGREDIENTS
5 egg whites (approx. 155g)
1 turkey sausage link (approx. 45g)
1 cup raw spinach (approx. 30g)
1 tablespoon extra virgin olive oil (14g)
1 teaspoon extra virgin olive oil (5g)
1/4 avocado (approx. 50g)
1/4 cup shredded low-fat cheddar cheese (28g)
1 tablespoon nutritional yeast (5g)
PREPARATION
Preheat a non-stick skillet over medium heat.
Lightly coat the skillet with 1 teaspoon of extra virgin olive oil.
In a mixing bowl, whisk together 5 egg whites until frothy.
Pour the egg whites into the skillet and let cook undisturbed for about 2 minutes until the edges begin to set.
Gently place the turkey sausage link onto one side of the omelette.
Add the raw spinach evenly on top of the egg whites.
Sprinkle with shredded low-fat cheddar cheese and nutritional yeast.
Fold the omelette over the filling and continue to cook for another 2-3 minutes until the eggs are fully set and the cheese has melted.
In a separate small pan, heat 1 tablespoon of extra virgin olive oil over medium heat and briefly warm any remaining spinach if desired, then combine it with the omelette or serve on the side.
Plate the omelette and top with sliced avocado. Serve immediately.