Grilled Tilapia with Tomato-Onion Relish and Steamed Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tilapia with Tomato-Onion Relish and Steamed Plantains

YOUR SOLIN GENERATED RECIPE

Grilled Tilapia with Tomato-Onion Relish and Steamed Plantains

Enjoy a taste of African-inspired cuisine with this grilled tilapia dish featuring a zesty tomato-onion relish and perfectly steamed plantains. The lightly seasoned fish is grilled to moist perfection and topped with a fresh, tangy relish, while the plantains add a naturally sweet and satisfying side.

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NUTRITION

538kcal
Protein
49.7g
Fat
9.6g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia Fillet (227g)

1 medium Tomato (123g)

1/4 medium Red Onion (25g)

1 Tbsp Lime Juice (15g)

1 tsp Olive Oil (4.5g)

1 medium Plantain (200g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the tilapia fillet with salt and pepper. Optionally add a squeeze of lime juice for extra zest.

  • 3

    Grill the tilapia for about 4-5 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, prepare the tomato-onion relish by dicing the tomato and finely chopping the red onion. Combine them in a bowl with lime juice, olive oil, and a pinch of salt and pepper.

  • 5

    Peel and slice the plantain into 1/2-inch rounds. Steam the slices for about 8-10 minutes until tender, or until they achieve a soft texture.

  • 6

    Plate the grilled tilapia and generously top with the tomato-onion relish. Serve alongside the steamed plantains for a balanced, flavorful meal.

Grilled Tilapia with Tomato-Onion Relish and Steamed Plantains

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Tilapia with Tomato-Onion Relish and Steamed Plantains

YOUR SOLIN GENERATED RECIPE

Grilled Tilapia with Tomato-Onion Relish and Steamed Plantains

Enjoy a taste of African-inspired cuisine with this grilled tilapia dish featuring a zesty tomato-onion relish and perfectly steamed plantains. The lightly seasoned fish is grilled to moist perfection and topped with a fresh, tangy relish, while the plantains add a naturally sweet and satisfying side.

NUTRITION

538kcal
Protein
49.7g
Fat
9.6g
Carbs
71.7g

SERVINGS

1 serving

INGREDIENTS

8 oz Tilapia Fillet (227g)

1 medium Tomato (123g)

1/4 medium Red Onion (25g)

1 Tbsp Lime Juice (15g)

1 tsp Olive Oil (4.5g)

1 medium Plantain (200g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly oil the grates.

  • 2

    Season the tilapia fillet with salt and pepper. Optionally add a squeeze of lime juice for extra zest.

  • 3

    Grill the tilapia for about 4-5 minutes per side until the fish is opaque and flakes easily with a fork.

  • 4

    Meanwhile, prepare the tomato-onion relish by dicing the tomato and finely chopping the red onion. Combine them in a bowl with lime juice, olive oil, and a pinch of salt and pepper.

  • 5

    Peel and slice the plantain into 1/2-inch rounds. Steam the slices for about 8-10 minutes until tender, or until they achieve a soft texture.

  • 6

    Plate the grilled tilapia and generously top with the tomato-onion relish. Serve alongside the steamed plantains for a balanced, flavorful meal.