Slow-Simmered Beef and Vegetable Stew with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Beef and Vegetable Stew with Brown Rice

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Beef and Vegetable Stew with Brown Rice

Enjoy a hearty, African-inspired beef stew that features tender beef, nutrient-rich vegetables, and a warming blend of spices including ginger and berbere. This slow-simmered dish is perfectly balanced when paired with nutty brown rice, creating a comforting meal with layered flavors and a satisfying texture.

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NUTRITION

717kcal
Protein
48.5g
Fat
28.7g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Stew Meat

0.75 cup Brown Rice, cooked

1.5 cups Mixed Vegetables (Carrots, Onions, Tomatoes)

0.25 cup Kidney Beans, low sodium

1 cup Low Sodium Beef Broth

1 tbsp Olive Oil

1 clove Garlic, minced

0.5 tsp Fresh Ginger, grated

1 tsp Berbere Spice

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.

  • 2

    Add the lean beef stew meat to the pot and brown on all sides.

  • 3

    Stir in the berbere spice, and season lightly with salt and pepper.

  • 4

    Add the mixed vegetables and kidney beans, stirring to combine with the beef.

  • 5

    Pour in the low sodium beef broth, bring the stew to a simmer.

  • 6

    Reduce the heat, cover the pot, and let the stew simmer slowly for 1.5 to 2 hours until the beef is tender and flavors meld.

  • 7

    Prepare the brown rice separately according to package instructions.

  • 8

    Serve the hot, hearty beef and vegetable stew over a bed of brown rice.

Slow-Simmered Beef and Vegetable Stew with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Slow-Simmered Beef and Vegetable Stew with Brown Rice

YOUR SOLIN GENERATED RECIPE

Slow-Simmered Beef and Vegetable Stew with Brown Rice

Enjoy a hearty, African-inspired beef stew that features tender beef, nutrient-rich vegetables, and a warming blend of spices including ginger and berbere. This slow-simmered dish is perfectly balanced when paired with nutty brown rice, creating a comforting meal with layered flavors and a satisfying texture.

NUTRITION

717kcal
Protein
48.5g
Fat
28.7g
Carbs
60.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Beef Stew Meat

0.75 cup Brown Rice, cooked

1.5 cups Mixed Vegetables (Carrots, Onions, Tomatoes)

0.25 cup Kidney Beans, low sodium

1 cup Low Sodium Beef Broth

1 tbsp Olive Oil

1 clove Garlic, minced

0.5 tsp Fresh Ginger, grated

1 tsp Berbere Spice

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat. Add minced garlic and grated ginger, sautéing until fragrant.

  • 2

    Add the lean beef stew meat to the pot and brown on all sides.

  • 3

    Stir in the berbere spice, and season lightly with salt and pepper.

  • 4

    Add the mixed vegetables and kidney beans, stirring to combine with the beef.

  • 5

    Pour in the low sodium beef broth, bring the stew to a simmer.

  • 6

    Reduce the heat, cover the pot, and let the stew simmer slowly for 1.5 to 2 hours until the beef is tender and flavors meld.

  • 7

    Prepare the brown rice separately according to package instructions.

  • 8

    Serve the hot, hearty beef and vegetable stew over a bed of brown rice.