Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory and satisfying breakfast featuring fluffy egg white scramble paired with lean turkey sausage and vibrant sautéed spinach, served with a crisp slice of whole grain toast and a creamy side of cottage cheese. The combination provides a balanced plate with bright flavors and a nourishing boost to kickstart your day.

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NUTRITION

375kcal
Protein
35.3g
Fat
18.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 tsp olive oil (9g)

1 slice whole grain toast (40g)

1/4 cup low-fat cottage cheese (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the turkey sausage (sliced if preferred) to the pan and cook alongside the eggs until heated through.

  • 4

    In a separate pan, heat the olive oil over medium heat and sauté the spinach until wilted, about 1-2 minutes.

  • 5

    Plate the scrambled egg whites with turkey sausage, and add the sautéed spinach.

  • 6

    Serve with a toasted slice of whole grain bread and a side of low-fat cottage cheese.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A savory and satisfying breakfast featuring fluffy egg white scramble paired with lean turkey sausage and vibrant sautéed spinach, served with a crisp slice of whole grain toast and a creamy side of cottage cheese. The combination provides a balanced plate with bright flavors and a nourishing boost to kickstart your day.

NUTRITION

375kcal
Protein
35.3g
Fat
18.3g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (45g)

1 cup fresh spinach (30g)

2 tsp olive oil (9g)

1 slice whole grain toast (40g)

1/4 cup low-fat cottage cheese (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and gently scramble until they begin to set.

  • 3

    Add the turkey sausage (sliced if preferred) to the pan and cook alongside the eggs until heated through.

  • 4

    In a separate pan, heat the olive oil over medium heat and sauté the spinach until wilted, about 1-2 minutes.

  • 5

    Plate the scrambled egg whites with turkey sausage, and add the sautéed spinach.

  • 6

    Serve with a toasted slice of whole grain bread and a side of low-fat cottage cheese.