Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish balances rich, savory flavors with the light, fresh notes of lemon and pepper, combining an indulgent texture with clean, nutritious ingredients for a wholesome dinner.

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NUTRITION

476kcal
Protein
45.6g
Fat
28.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup steamed Asparagus

1 cup mashed Cauliflower

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the cauliflower mash by lightly steaming cauliflower florets until soft, then blend with a dash of olive oil, salt, and pepper until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon before serving.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate of perfectly seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. This dish balances rich, savory flavors with the light, fresh notes of lemon and pepper, combining an indulgent texture with clean, nutritious ingredients for a wholesome dinner.

NUTRITION

476kcal
Protein
45.6g
Fat
28.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

1 cup steamed Asparagus

1 cup mashed Cauliflower

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes until the desired doneness is reached.

  • 5

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the cauliflower mash by lightly steaming cauliflower florets until soft, then blend with a dash of olive oil, salt, and pepper until smooth.

  • 7

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.

  • 8

    Finish with a squeeze of fresh lemon juice over the salmon before serving.