Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory morning scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and a touch of feta for creaminess, all brought together with a drizzle of olive oil and sweet roasted sweet potato cubes. This breakfast not only pleases the palate but is carefully balanced to meet your specific protein and calorie targets.

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NUTRITION

384kcal
Protein
35.4g
Fat
20.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 ounce turkey sausage (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

1/2 cup roasted sweet potato cubes (approx. 75g)

0.75 ounce feta cheese (approx. 21g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Slice the turkey sausage into small rounds.

  • 3

    Add the turkey sausage to the skillet and sauté for 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently to combine as the egg whites begin to set.

  • 5

    Fold in the roasted sweet potato cubes and allow the scramble to heat through for another minute.

  • 6

    Sprinkle the crumbled feta cheese over the top and stir briefly to incorporate, letting the cheese soften slightly.

  • 7

    Season with your preferred spices (salt and pepper work well) and serve hot.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A savory morning scramble featuring fluffy egg whites, lean turkey sausage, vibrant spinach, and a touch of feta for creaminess, all brought together with a drizzle of olive oil and sweet roasted sweet potato cubes. This breakfast not only pleases the palate but is carefully balanced to meet your specific protein and calorie targets.

NUTRITION

384kcal
Protein
35.4g
Fat
20.4g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 ounce turkey sausage (approx. 28g)

1 cup fresh spinach (approx. 30g)

1 tablespoon olive oil (approx. 13.5g)

1/2 cup roasted sweet potato cubes (approx. 75g)

0.75 ounce feta cheese (approx. 21g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into a bowl and whisk lightly. Slice the turkey sausage into small rounds.

  • 3

    Add the turkey sausage to the skillet and sauté for 2 minutes until lightly browned.

  • 4

    Pour in the egg whites and add the fresh spinach. Stir gently to combine as the egg whites begin to set.

  • 5

    Fold in the roasted sweet potato cubes and allow the scramble to heat through for another minute.

  • 6

    Sprinkle the crumbled feta cheese over the top and stir briefly to incorporate, letting the cheese soften slightly.

  • 7

    Season with your preferred spices (salt and pepper work well) and serve hot.