Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside vibrantly steamed green beans and a creamy, naturally sweet potato mash. This dish offers a balanced blend of flavors and textures, from the crispy exterior of the salmon to the smooth, comforting mash and the fresh snap of green beans.

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NUTRITION

433kcal
Protein
40.6g
Fat
20.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 small medium Sweet Potato (~100g)

1 cup Green Beans (~125g)

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is searing, peel and chop the sweet potato into chunks. Steam or boil until tender, then mash with a fork until smooth. Optionally, season with a pinch of salt and pepper.

  • 4

    Steam the green beans in a steamer basket over boiling water for 4-5 minutes, until they are tender but still crisp.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and green beans. Serve warm and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside vibrantly steamed green beans and a creamy, naturally sweet potato mash. This dish offers a balanced blend of flavors and textures, from the crispy exterior of the salmon to the smooth, comforting mash and the fresh snap of green beans.

NUTRITION

433kcal
Protein
40.6g
Fat
20.4g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (~184g)

1 small medium Sweet Potato (~100g)

1 cup Green Beans (~125g)

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and sear the salmon for about 3-4 minutes per side, until a golden crust forms and the salmon is cooked to your liking.

  • 3

    While the salmon is searing, peel and chop the sweet potato into chunks. Steam or boil until tender, then mash with a fork until smooth. Optionally, season with a pinch of salt and pepper.

  • 4

    Steam the green beans in a steamer basket over boiling water for 4-5 minutes, until they are tender but still crisp.

  • 5

    Plate the seared salmon alongside a generous serving of sweet potato mash and green beans. Serve warm and enjoy your balanced, nutrient-packed dinner.