Name: Crispy Chicken Breast Salad with Mixed Greens and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Chickpeas; 2 cups Mixed Salad Greens; 1 tbsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder; Salt and Black Pepper to taste

Crispy Chicken Breast Salad with Mixed Greens and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Breast Salad with Mixed Greens and Chickpeas

Enjoy a vibrant salad featuring lightly seasoned, crispy chicken breast paired with tender mixed greens and hearty chickpeas. This flavorful ensemble is elevated with a zesty lemon-olive oil dressing, offering a satisfying crunch and a fresh, uplifting taste perfect for a balanced lunch.

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NUTRITION

Protein

40.9g

Fat

19g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Chickpeas

2 cups Mixed Salad Greens

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

1
Preheat a nonstick skillet over medium heat.
2
Season the chicken breast with garlic powder, salt, and black pepper.
3
Cook the chicken breast for about 5-6 minutes on each side until the exterior is crispy and the interior reaches a safe temperature. Let it rest for a few minutes before slicing.
4
In a large salad bowl, combine the mixed greens and chickpeas.
5
Whisk together olive oil and lemon juice with a pinch of salt and pepper to make the dressing.
6
Slice the chicken breast into strips and place on top of the salad.
7
Drizzle the dressing over the salad and toss gently to combine all flavors.
8
Serve immediately and enjoy your light, crispy chicken salad.