Name: Scrambled Egg Whites with Grilled Chicken and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (≈150 g); 1.5 ounces grilled chicken breast (≈43 g); 1 cup fresh spinach (≈30 g); 3 teaspoons extra virgin olive oil (≈13.5 g); 1/2 medium avocado (≈100 g)

Scrambled Egg Whites with Grilled Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Spinach

Enjoy a protein-packed breakfast featuring lightly scrambled egg whites paired with tender grilled chicken and fresh spinach. The dish is finished with a drizzle of olive oil and creamy avocado to create a balanced, satisfying morning meal that feels like a fresh salad on a plate.

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NUTRITION

Protein

33.5g

Fat

28.3g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈150 g)

1.5 ounces grilled chicken breast (≈43 g)

1 cup fresh spinach (≈30 g)

3 teaspoons extra virgin olive oil (≈13.5 g)

1/2 medium avocado (≈100 g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour the egg whites into the skillet and gently scramble until they begin to set.
3
Fold in a handful of fresh spinach and continue to cook until the egg whites are fully set and the spinach has wilted.
4
Meanwhile, slice the grilled chicken breast into bite-sized strips.
5
Plate the scrambled egg whites and spinach, then top with the grilled chicken strips.
6
Drizzle the olive oil evenly over the dish.
7
Finish with sliced avocado arranged on top or on the side. Season lightly with salt and pepper to taste before serving.